{"id":110,"date":"2021-05-25T09:53:19","date_gmt":"2021-05-25T09:53:19","guid":{"rendered":"https:\/\/workoutside.physioteam-flock.de\/wos\/?page_id=110"},"modified":"2022-11-25T07:12:48","modified_gmt":"2022-11-25T07:12:48","slug":"videos","status":"publish","type":"page","link":"https:\/\/work-outsi.de\/wos\/index.php\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><\/span><\/p>\r\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00dcbungsvideos f\u00fcr unseren neuen Outdoor Fitnessbereich<\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Aufw\u00e4rmtraining<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/01.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Einzelseilzug<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/02.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Tiefe Klimmzugstange<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/03.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Situps<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/04.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Sprossenwand<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/05.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Doppelseilzug<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/06.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Bauchmuskel\/Dips Kombination<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/07.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>breite Klimmzugstange<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/08.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Klimmzugstange<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/09.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Seile<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/10.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Hammer<\/strong><\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><video controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/workoutside.physioteam-flock.de\/wos\/wp-content\/uploads\/2021\/Video\/11.mp4\" type=\"video\/mp4\" \/><\/video><\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcbungsvideos f\u00fcr unseren neuen Outdoor Fitnessbereich Aufw\u00e4rmtraining &nbsp; Einzelseilzug &nbsp; Tiefe Klimmzugstange &nbsp; Situps &nbsp; Sprossenwand &nbsp; Doppelseilzug &nbsp; Bauchmuskel\/Dips Kombination &nbsp; breite Klimmzugstange &nbsp; Klimmzugstange &nbsp; Seile &nbsp; Hammer<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":9,"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/work-outsi.de\/wos\/index.php\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}